Exercise & Fitness:
What a Dietitian Says About the Health Benefits of Okra Water
We asked registered dietitian Katherine Basbaum, RD, for her take on the okra water craze, and whether or not it’s actually good for you.
Some of the Best Foods to Eat While On Semaglutide, According to an Expert
We spoke with dietitian Maya Feller about some of the best foods to eat while taking semaglutide for weight loss.
Introducing MyFitnessPal's GLP-1 Nutrition Plan
We designed a 7-day semaglutide nutrition plan to be accessible (and free!) for everyone using the MyFitnessPal app.
Why Severe Calorie Deficits Aren’t Always Good For Weight Loss
Learn about starvation mode and what it means for you when it comes to long-term calorie restriction and weight loss.
A Dietitian Reacts to TikTok's Viral Glycine Trend
The lastest glycine trend sparked a conversation with plenty of people wondering what exactly it is—and whether or not it’s worth taking.