Exercise & Fitness:


6 Ways to Improve Your Hiking Stamina

6 Ways to Improve Your Hiking Stamina
Sometimes it just isn't feasible to get on the trail. That's where these six tips to improve your hiking stamina come in handy.

5 Alternative Fitness Movements for Pregnant Bodies

5 Alternative Fitness Movements for Pregnant Bodies
Here are five easy fitness moves that will support and strengthen your body as you progress through your pregnancy.

How to Improve Your Confidence on a Bike

How to Improve Your Confidence on a Bike
From heavy traffic to high downhill speeds, here's how to improve your confidence on a bike and make the most of your time in the saddle.

How to Fuel Your Hike

How to Fuel Your Hike
How you fuel your hike is important to the overall experience. Adding nutritious fuel to your hike can make the experience worth repeating.

8 Travel-Friendly Bodyweight Exercises You Can Do Anywhere

8 Travel-Friendly Bodyweight Exercises You Can Do Anywhere
The busy holiday season can disrupt our fitness routine, making it hard to sneak in our workouts. Even if you cannot make it to the gym for your ...