Exercise & Fitness:

How to Spot Questionable Nutrition Information on Social Media

Our TikTok misinformation checklist aims to serve as a guide for our community to steer clear of nutrition inaccuracies online.

29 Everyday Ways to Burn Calories

Discover tips on how to burn 300 calories in 29 different ways, including everyday activities around the house, aerobic exercise routines, sports, and hobbies.

This 90-30-50 Macro Method May Be Worth Trying

We spoke with dietitian Joanna Gregg to get her expert opinion on whether or not the 90-30-50 method is effective.

Should You Weigh Food Before or After Cooking?

Answer the question "Should you weigh food before or after cooking?" by understanding what happens when you cook food and how it affects accuracy.

Grilled Honey Dijon Chicken, Lentil and Peach Salad

Grilling peaches makes them extra juicy and sweet, providing a perfect counterpoint to grilled chicken and earthy French lentils in this warm, main course salad. Dark green French lentils hold their shape while cooking, which makes them ideal for salads. Find them in the bulk section of the supermarket. Ingredients 1/2 cup (170g) French green […]