Exercise & Fitness:
When Cam Summerson’s son needed his help, the only way he could give it was by losing weight.
Yes and no. The components and functions of animal and plant protein are the same. But the way they impact health can differ.
Dawn Smith wasn’t happy about her weight. Watch how one wrong step put her on the path to a healthier life.
Mike went to bed every night thinking he was going to have a heart attack. Watch his inspiring story of weight loss and grit.
Wondering if you should try intermittent fasting to lose weight? Registered Dietitian Whitney English explains that the claim that intermittent fasting can help you lose weight is only partially true.