Exercise & Fitness:

Yes, macros matter. The right balance of protein, carbohydrates, and fat supports body function and performance. But calories matter more for weight loss. Registered Dietitian Whitney English breaks it down.

The way most people train for speed leaves a lot to be desired — too often, it’s just about doing countless sprints over and over again.

Embrace fall foliage to the fullest with these 10 foliage walks with stunning scenery are just the kind of bucket-list adventure you need.

Can yoga help with weight loss? You may be surprised to hear that the answer is yes, but probably not in the way you think.

These 40 simple tips help you work out, take care of yourself and properly hydrate all while staying within the confines of your budget