Exercise & Fitness:


How Cam’s Weight Loss and Fitness Journey Saved His Son’s Life | MyFitnessPal

How Cam’s Weight Loss and Fitness Journey Saved His Son’s Life | MyFitnessPal
When Cam Summerson’s son needed his help, the only way he could give it was by losing weight.

Animal Protein vs. Plant Protein. Are They the Same? | MyFitnessPal

Animal Protein vs. Plant Protein. Are They the Same? | MyFitnessPal
Yes and no. The components and functions of animal and plant protein are the same. But the way they impact health can differ.

How a Snake Bite and Self-Love Motivated Dawn to Lose 100 Pounds | MyFitnessPal

How a Snake Bite and Self-Love Motivated Dawn to Lose 100 Pounds | MyFitnessPal
Dawn Smith wasn’t happy about her weight. Watch how one wrong step put her on the path to a healthier life.

How the Pandemic Inspired Mike to Lose 245 pounds | MyFitnessPal

How the Pandemic Inspired Mike to Lose 245 pounds | MyFitnessPal
Mike went to bed every night thinking he was going to have a heart attack. Watch his inspiring story of weight loss and grit.

Can Intermittent Fasting Help Me Lose Weight? | MyFitnessPal

Can Intermittent Fasting Help Me Lose Weight? | MyFitnessPal
Wondering if you should try intermittent fasting to lose weight? Registered Dietitian Whitney English explains that the claim that intermittent fasting can help you lose weight is only partially true.