Exercise & Fitness:


7 Fall Activities That Help Burn Calories

7 Fall Activities That Help Burn Calories
Fall brings cool temps and outdoor fun. Increase your step count and make the most of the Fall season with these calorie-burning activities.

How to Find the Best Yoga Style For You

How to Find the Best Yoga Style For You
With so many yoga styles to choose from you may be wondering where to start your search, but you’re guaranteed to find one you enjoy.

6 Ways to Improve Your Hiking Stamina

6 Ways to Improve Your Hiking Stamina
Sometimes it just isn't feasible to get on the trail. That's where these six tips to improve your hiking stamina come in handy.

5 Alternative Fitness Movements for Pregnant Bodies

5 Alternative Fitness Movements for Pregnant Bodies
Here are five easy fitness moves that will support and strengthen your body as you progress through your pregnancy.

How to Improve Your Confidence on a Bike

How to Improve Your Confidence on a Bike
From heavy traffic to high downhill speeds, here's how to improve your confidence on a bike and make the most of your time in the saddle.