Exercise & Fitness:
Caffeine Before Workout: Is It Recommended?
Discover the effects of caffeine before a workout, including its benefits and the risks
Essential Guide to Meal Planning
Need a weight loss meal plan? With this guide, meal planning for beginners is tasty and actually simple to achieve.
Free 7-Day High-Protein Diet Plan by MyFitnessPal
Our 7-day High-Protein Diet Plan was designed with dietitians to help you eat high-protein in simple and satisfying ways.
Dietitian-Reviewed Recipes You Can Make For Less Than $5 Per Serving
Meals under $5 per serving that are good quality can be hard to find, but look no further: MyFitnessPal has the scoop on RD-approved eats.
Are Carbs A Necessary Part of A Healthy Diet? Here's What Dietitians Have To Say
Find out if you can survive without carbs. Learn about the role of carbohydrates in brain function and the risks and benefits of zero-carb diets.